Sleep hypnosis in your own voice.
How do I make my first session?
Open the Home tab and pick a program. Total Relaxation asks no questions and is the fastest way to hear what the app does. Choose a voice and a length, then tap Create. Generation takes a few minutes, and you can close the app while it works.
How do I use my own voice?
Go to Settings, tap Your voice, and read three short passages aloud. It takes about two to three minutes. After that, your own voice appears as an option whenever you create a session.
What makes a good voice recording?
Record in a quiet room, hold the phone about a hand's length away, and read slowly and warmly, the way you would read a bedtime story. The clone copies the style it hears, so reading in a calm register matters more than anything else.
Does it keep playing when my screen is off?
Yes. Press play, lock your phone, and it continues. You can also play, pause, and skip from the lock screen.
Does it work without internet?
Once a session is created it is saved on your phone and plays offline, in airplane mode included. Only creating a new session needs a connection.
Can I change the voice or length of a session I already made?
Yes. Open the Library tab, tap Edit on any session, and change the voice, length, music, or volume settings. Your interview answers are kept, so you never answer the questions again.
A session failed partway through.
Nothing is lost. Everything already recorded stays saved, and tapping Try again picks up from that point.
I left the app and generation stopped.
Generation continues in the background and your progress is saved. Reopen the app and it resumes from where it got to.
The app says my voice recording is missing.
Go to Settings, tap Your voice, and record the three passages again. Your existing sessions are unaffected.
Your answers and audio live on your phone. Session text is sent to ElevenLabs for the built-in voices, or to fal.ai if you use your own voice. No copy of your voice is ever stored, it's used for that one request and then it's gone. Full detail is in the privacy policy.
Own Mantra is for relaxation and sleep. It is not medical treatment. If sleep problems persist, talk to a doctor.